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Supersalt

Performance Electrolytes

Mild lemon flavor
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  • SYNLAB
  • Harvard Medical School
  • Charité — Universitätsmedizin Berlin
  • Remi

Ingredients

100mg

Citrate

Magnesium

Raw magnesium

Improves muscle recovery

Enhances brain-to-body communication

Supports energy production

800mg

Citrate

Sodium

Raw sodium

Maintains fluid balance

Enables nerve signal transmission

Regulates blood pressure

20mg

Acidifier

Citric Acid

Raw citric acid

Enhances mineral absorption

Adds a clean, tart flavor

Supports electrolyte balance

300mg

Citrate

Potassium

Raw potassium

Supports normal neurological function

Supports muscle contractions

Balances blood pressure

100mg

Lactate

Calcium

Raw calcium

Strengthens bones and teeth

Supports muscle function

Aids nerve signaling

Supersalt starter kit with premium aluminum containerSupersalt refill packaging with 30 sachetsSupersalt sample kit with 3 sachets
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Impressions

Marius Busen

Maria Briceno

anomalie Starter Kit with aluminum container and sachets

Starter Kit

Supersalt sachets

Supersalt aluminum container

Aluminum container

Deya Taneva

Berlin Community Event

Two grams is a guideline.
Your body writes its own.

Population studies keep finding the same J-shape: risk climbs at both ends of sodium intake, and the floor sits above the official recommendation. Sweat moves that floor further right, because everything you lose has to be replaced before you reach it.

Line chart of hazard ratio against daily sodium excretion, showing lowest risk between 4 and 6 grams per day and rising risk at both ends.0.751.001.251.501.75Optimal rangeEU guideline (2g/day)12345678910Sodium excretion (g/day)Hazard ratio
Hazard ratio
95% confidence interval
Optimal range
Hours of heavy sweating per day
0h

At rest, the curve bottoms out between 4 and 6g of sodium a day. Add training and it shifts.

This chart illustrates the dose-response shape reported in large cohort studies. It is not medical advice and not a prediction for any individual. Your own losses depend on your sweat rate and sweat sodium concentration, which is what the sweat test measures.

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anomalie sweat test sensor patch

Measure what matters.Learn how much you lose when sweating.

A wearable patch that measures how much fluid and sodium you lose during a real workout, so your hydration plan is built on your data, not guesswork.

  • 20 health markers
  • Tested during a real workout
  • A full hydration plan
Buy a sweat test now

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